January 9th, 2018

New Year, New Me!

Are you looking to improve your health this New Year, but don’t quite know how to shop for it? Let us help you create the perfect healthy grocery list! Fruit: It’s always good to have fruit around the house for a healthy snack. Frozen fruit is ideal to have on hand to blend in a smoothie for breakfast or midday energy boost. It is beneficial to the body to start the day off with fruit because it rehydrates you after sleeping, it is easy for the body to digest and it enhances your energy. apples oranges berries lemon organic frozen fruit mix Vegetables:… read more

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