New Year, New Me!

January 9th, 2018

Are you looking to improve your health this New Year, but don’t quite know how to shop for it?

Let us help you create the perfect healthy grocery list!

Fresh Vegetable And Food in Basket

Fruit:

It’s always good to have fruit around the house for a healthy snack. Frozen fruit is ideal to have on hand to blend in a smoothie for breakfast or midday energy boost. It is beneficial to the body to start the day off with fruit because it rehydrates you after sleeping, it is easy for the body to digest and it enhances your energy.

  • apples
  • oranges
  • berries
  • lemon
  • organic frozen fruit mix

Vegetables:

Like fruit, veggies make for a great snack, whether they are dipped in hummus or eaten on their own. It is a good way to ingest healthy carbs, fiber and hydrate your body. Adding an array of veggies to your grocery list is a great way to kick start your healthy eating goals.

  • brussels sprouts
  • carrots
  • kale
  • onions
  • sweet potatoes
  • garlic

Protein:

Protein is one of the most important building blocks of bones, muscles, cartilage, skin, bones, and blood. Your body uses protein to build and repair tissue. You also need protein to make enzymes, hormones, and other body chemicals.

  • chicken
  • salmon
  • hummus
  • chickpeas

Grains:

Including grains in your diet is a good source of fiber and other vitamins, including, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium). These are all good for digestion and help with the feeling of fullness, which leads to consuming fewer calories.

  • quinoa
  • nut thins
  • granola

Extras:

  • spices
  • coconut oil
  • chia seeds
  • almond milk

life's better on the inside

Much Better!

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