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January 29th, 2018

Super Green Dip

Are you looking to spice up your hummus?? Try our super green hummus dip that is full of flavor and nutrients! Ingredients: 1 (15 ounce) can of chickpeas, rinsed 1 (15 ounce) can of artichoke hearts, rinsed 1 cup of baby kale and spinach mix 1 clove of garlic 1/2 cup sesame oil 1 lemon 1/8 cup of olive oil 1 teaspoon of cayenne pepper 1/4 teaspoon of salt Sesame seeds to garnish Preparation Method: In the bowl of the food processor combine chickpeas, artichoke hearts, garlic and sesame oil. Pulse mixture for about 45-60 seconds. After mixture is slightly… read more

January 9th, 2018

New Year, New Me!

Are you looking to improve your health this New Year, but don’t quite know how to shop for it? Let us help you create the perfect healthy grocery list! Fruit: It’s always good to have fruit around the house for a healthy snack. Frozen fruit is ideal to have on hand to blend in a smoothie for breakfast or midday energy boost. It is beneficial to the body to start the day off with fruit because it rehydrates you after sleeping, it is easy for the body to digest and it enhances your energy. apples oranges berries lemon organic frozen fruit mix Vegetables:… read more