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Pan-Grilled Salmon with Pineapple Salsa

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Serves 4 |

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Ingredients:

1 cup fresh pineapple, chopped

2 tablespoons cilantro, chopped

2 tablespoons red onion, finely chopped

1 tablespoon rice vinegar

1/8 teaspoon red pepper, ground

Cooking spray

4 salmon fillets, 6 oz. each

1/2 teaspoon salt

Directions:

In a bowl, combine pineapple, cilantro, red onion, vinegar and red pepper; set aside.
Heat a nonstick grill pan coated with cooking spray over medium-high heat.
Sprinkle fillets with salt. Cook 4 minutes per side or until fish is fully cooked through and flakes easily when tested with a fork.
Top fillets with salsa and serve.

Course:

Dinner

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Pan-Grilled Salmon with Pineapple Salsa

Serves 4

Ingredients:

1 cup fresh pineapple, chopped

2 tablespoons cilantro, chopped

2 tablespoons red onion, finely chopped

1 tablespoon rice vinegar

1/8 teaspoon red pepper, ground

Cooking spray

4 salmon fillets, 6 oz. each

1/2 teaspoon salt

Directions:

In a bowl, combine pineapple, cilantro, red onion, vinegar and red pepper; set aside.
Heat a nonstick grill pan coated with cooking spray over medium-high heat.
Sprinkle fillets with salt. Cook 4 minutes per side or until fish is fully cooked through and flakes easily when tested with a fork.
Top fillets with salsa and serve.

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