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Paleo Crab Cakes
Serves 8 |
A healthier way to enjoy this classic seafood dish.
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Ingredients:
| 1/2 teaspoon sea salt |
| 2 pastured eggs |
| 1 lb. crab meat, cooked |
| 1/2 teaspoon Old Bay seasoning |
| 3 tablespoons paleo mayonnaise |
| 2 tablespoons avocado oil, or coconut oil |
| 2 tablespoons chopped parsley |
| 3 tablespoons coconut flour |
| 1 cup cauliflower florets, steamed |
| Lemon wedges, for garnish |
Directions:
- Place cauliflower into a mixing bowl. Gently break into smaller pieces. Add parsley and crab meat to cauliflower. Gently fold ingredients together.
- In a separate mixing bowl, whisk together mayonnaise and eggs with sea salt and Old Bay seasoning. Pour seasoning over crab mixture. Gently fold together.
- Sift coconut flour over crab mixture. Fold together until crab is evenly coated.
- Place crab in the refrigerator and let chill for 10 minutes.
- Preheat oven to 350° F.
- Form crab into eight patties.
- Pour avocado oil in a cast iron pan. Bring to medium-high heat. Once hot, add crab cakes. Cook for about 3 minutes and flip. (Crab cakes should be golden brown)
- Arrange crab cakes on a baking sheet. Bake for 12-15 minutes.
- Serve with paleo mayonnaise and lemon wedges.
| Main Ingredient: | Seafood, Crab |
| Cooking Method: | Bake |
| Course: | Appetizer, snack |
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