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Easy Pork and Broccoli Stir Fry
Serves 4 |
Prepare this zesty dish to spice up the weekly dinner menu.
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Ingredients:
| 1/4 cup orange juice |
| 1 teaspoon orange zest, (grated) |
| 1/4 cup soy sauce |
| 1/4 cup rice vinegar |
| 1 tablespoon cornstarch |
| 2 teaspoon vegetable oil |
| 1 lb. pork tenderloin, (quartered lengthwise then thinly sliced crosswise) |
| 3 scallions, (white and green parts separated and thinly sliced) |
| 2 cloves garlic, (minced) |
| 3/4 lb. broccoli crowns, (cut into bite-size florets, stalks peeled and thinly sliced) |
| 1/2 cup water |
Directions:
- Stir together orange juice, orange zest, soy sauce, vinegar and cornstarch in a medium size bowl; set aside.
- Heat 1 teaspoon oil in a large nonstick skillet set over medium heat. Working in two batches, cook pork 1 to 2 minutes on one side, until browned. Transfer to a plate and set aside.
- Add remaining teaspoon oil, scallion whites and garlic to skillet; cook and stir for about 1 to 2 minutes, until scallions wilt. Add broccoli and 1/2 cup water; cover and cook for about 2 to 4 minutes until broccoli is crisp-tender and water has evaporated.
- Add stir fry sauce and pork (with any juices) to skillet; cook and stir for about 1 to 2 minutes, until sauce has thickened and pork is cooked through. Top with scallion greens.
| Cooking Method: | Pan-Fry |
| Course: | Dinner |
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